Press’d – Cold Pressed Juice

So Spring is here and for me Spring is all about green things growing, saying goodbye to comfort food (boohoo!) and embracing fresh things. Whilst at my local Aldi I stumbled across these juices £2.49 750ml They come in three flavours, aptly named ‘Wow Blue’ ‘Wow Orange’ and you’ve guessed it ‘Wow Green’. Wow Blue…

Just stop eating when you are full…

  I ate last night, I ate a lot… I ate a lot of pizza, my vice food, my binge food. Ah, if only it was that simple. My mother said to me once when I was talking to her about my weight ‘I just stop when I am full’, I looked at her blankly….

Grenade Carb Killa Banana Armour – Protein Bar

Finally a non chocolate flavoured protein bar!, okay well that’s not entirely true as there is chocolate in this but it is also banana flavour Grenade Carb Killa Banana Armour – Protein Bar £29.88 for 12 They Say: Delicious high protein bar with a banana flavoured centre, caramel layer & crunchy biscuit base Low sugar…

Pharma Whey HT+ Bars

Another week another protein bar review, seriously I cannot get enough of them, so easy to fit in my bag, munch in my car on the way to work, for a super simple calorie controlled brekkie. Up for review today: Pharma Whey HT+ Bars They Say: The PhD Nutrition Whey HT+ Bar is a great…

Maximuscle Promax Lean Bars

So I’ve been using Meal replacement bars off and on for a number of years, but my old bars were harder to get hold of and I was really starting to go off the taste, so the hun for a new bar began. Up for review today: Maximuscle Promax Lean Bars I stumbled across these…

Borage Oil – Omega 6

So as part of my intolerance testing it came up as needing more Omega 6 in my diet, so what is that all about? To combat this I have chosen to take borage oil. which is a primary source of GLA and Omega 6 How Does Borage Oil Work? Due to its anti-inflammatory and antioxidant…

Myo-Inositol

As always I am not here to give medical or clinical advice nor do I have the qualifications to do so, more to share my research and personal experiences just for you to read and make up your own opinions. So another day and another supplement for review, this time something not as common as…

Metatone Tonic

So who reading this doesn’t feel tired and run down? it seems like everyone is struggling with energy levels nowadays, too much pressure and too little time. So as always I turn to nutrition and supplements for that little boost. Metatone Original Flavour Tonic – 500ml RRP £6.85 They Say: Metatone Tonic is a liquid…

Vitamin C

So I posted here a while ago about food intolerance and also deficiencies. Since doing this I have been taking supplements so what better than to post about the vitiamns I am taking. Up for review today gold old Vitamin C – If I am honest I am surprised  that this came up however when…

Vitamin B12

So it is cold and dark and most of us are feeling tired and lethargic, weary and fed up. As you know recently I did a food intolerance test and not surprisingly the results showed a deficiency in B12. Something I have always be aware of as it is hard to get B12 if you…

Feeling intolerant? – here’s the test

I’ve had a pretty crap time of it recently, work isn’t want I was expecting and I am using a lot of energy feeling I need to fight to do my role properly. So I’ve been feeling emotionally drained and run down. For me it was hard to tell if it was work, emotions or…

My Protein – Protein Dessert

So I adore Angel Delight and in an effort to get healthier I like to know what else is out there that I can swap to. Protein Dessert 750g RRP: £18.99 They Say: What is Protein Dessert? Protein Dessert is an indulgent high protein, instant dessert which provides a unique protein blend of Micellar Casein,…