So it been a while since my first post about trying to make a change and today was time to look at part one of the results, its been 136 days of trying to make changes to my weight, size, shape and health. What do the facts say?
Fat Mass was 43.5% now 40% – Loss of 3.5%
Visceral Fat Rating was 9 now 8 – Loss of 1
BMI was 35.1 now 33.8 – Loss of 1.3
Weight lost: 10.6lb
Slow but steady right?